Fine Isn't the Goal. Alive is.
Somatic breathwork, movement and embodiment for women who are tired of feeling stressed, disconnected and stuck in their heads.
This is for the woman who has been so busy holding everything together that she’s forgotten what it feels like to actually feel like herself.
I’m Kira Wong, a Somatic Breathwork, Embodiment and Dance Alchemy® guide. I work with women who are tired of holding it all together and want a way to reconnect with themselves through breath, movement and body-based practices. Sometimes that means releasing tension. Sometimes it means making space for emotion. And sometimes it simply means moving your body, feeling more present, creating more joy and remembering that not everything has to be heavy to be healing.
Maybe you’ve done all the “right” things.
Therapy
Journaling.
Podcasts.
Self-help books.
You can understand yourself really well and still feel stuck in the same stress, tension and patterns.
This work gives you another way in. Through the body, not just the mind.
And sometimes, movement is simply a way to reconnect with joy, play and feeling more alive.
For Teams, Leaders & Organizations
After nearly two decades in corporate HR, I now bring practical breathwork, movement and nervous-system supportive tools into workplaces through leadership programs, employee wellness workshops, team offsites and organizational events.
Find Me Here
I'm building this out one offering at a time. For now, here is where to find me.
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Work With Me
Relaxed & Ready
A free 13-minute guided breathwork and movement audio to help you slow down, reconnect with your body, and feel more grounded. Add your name and email below and I’ll send it your way.
Real Words from Real Sessions
"This was a magical breathwork session. I got to connect to my vision and release some old blocks. Kira's ability to create a safe space and guide me in a way that was gentle and nourishing to my soul is what makes me come back time and time again."
Sarah M.
"I've participated in multiple group events with other facilitators, and Kira felt like the only one who led us from a place of true intention, intuition and understanding of the body. Most other guides feel scripted. This was the most powerful session I've experienced."
Wendy S.
"Working with Kira was incredible. The music she chose and the steady, even tone of her voice allowed me to journey inward faster than I typically do when working with someone for the first time. Something about her made me trust her immediately."
Rebecca C.
Come Back To Yourself
Explore private sessions, upcoming classes and group experiences — and choose the kind of support that feels right for you.